Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

I’m absolutely enchanted by Midwestern casserole culture, where a homey, crowd-pleasing dish is more than just food – it’s a symbol of caring, community and resourcefulness. These dishes are meant to ...

Canned lentils are an easy way to add more nutrition to your meals. Take a look at all of the delicious ways you can use ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

BIRMINGHAM, Ala. (WPRI) — One of the victims in the Brown University shooting was laid to rest on Monday. Ella Cook grew up in Mountain Brook, Alabama, and was in her sophomore year at Brown, where ...

At a funeral in Alabama, the Brown University student was mourned as a gifted musician and protective sister who was committed to her faith. By Jenna Russell Ella Cobbs Cook, one of two students ...

A former Brown University student and friend of Ella Cook, who was murdered by a lone gunman at the University earlier this month, said the Ivy League school’s lack of preparedness and resources to ...

If 2026 is the year you want to feel more confident, more curious and more quietly triumphant in the kitchen, these are the little interventions that will get you there. Not a manifesto, not a rigid ...

A week after the shooting at Brown University, which killed two and injured nine others, the Brown community is remembering their deceased classmates, Ella Cook and MukhammadAziz Umurzokov, for the ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...