For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In a vote that echoed the support she received when chosen as board vice president three months ago, Dr. Sally McCombie was elected Tuesday night as new president of the Indiana Area School District ...

The award-winning costume designer of the musical “Hamilton” and the film “Wicked” will speak at Kent State University next month as part of the Thomas Schroth Visiting Artist Series. The series is ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

Advances in scoliosis treatment and monitoring have added options for patients and drawn children, adolescents, and their families more directly into care. One innovation harnessing artificial ...

Katie Schroth has been appointed vice president of air and space forces center within the national security sector at MITRE. The McLean, Virginia-based organization said Monday Schroth will develop ...

U.S. Soldiers assigned to Fox Troop, 2nd Squadron, 2nd Cavalry Regiment (2CR), conduct Combat Arms Training during Saber Strike 24 exercise at Bemowo Piskie Training Area, Poland, April 15, 2024.

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...

New research reveals that exercise doesn't just benefit muscles or the heart—it triggers a cascade of molecular and cellular changes across nearly every organ in the body. In a sweeping study of rats, ...