Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Trevor Martin says as a former member of the social health club Knot Springs in Portland, OR, he often crossed paths with the city’s top entrepreneurs. The wellness club has hot and cold pools, a gym, ...

The way we breathe could play a role in the characteristic exhaustion of chronic fatigue syndrome. A recent study, published ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Doorway upper body stretches are also effective in relieving muscle tension, especially in the neck and shoulders. These ...