Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Eggs are one of the most complete foods available, rich in protein, healthy fats, choline, and essential vitamins. But eggs ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

While genetics play a role, your daily diet is the most powerful modifiable lever for heart health; avoid these hidden "LDL ...

As residents across much of the country take down their holiday decorations, sobered by New Year's resolutions and a return ...

The healthiest ice creams typically contain less fat, sugar, and artificial additives. Prioritize low-calorie options made ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

For procedures like BBL, fat is usually extracted from the patient via liposuction and then reinjected into the desired area ...

Several popular drinks, including some holiday favorites, have more sugar than a cookie. Here's what dietitians want you to know, and how you can make healthier swaps.

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...