Michigan goaltender Jack Ivankovic suffered an injury in the Wolverines' 7-4 victory over the Notre Dame Fighting Irish at ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...

Lb. Life’ debuted on TLC in 2012, more than 100 people have begun weight loss journeys under the care of Dr. Younan ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...