One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

The fifth Ashes Test at the Sydney Cricket Ground produced a moment of pure athletic brilliance as Australian all-rounder ...

When a big silver SUV rolled around the corner and up to the gates of the Coronation Street studios, a group of fans waved ...

The simplest: Get together with another person, look in each other’s eyes and repeat the sound “ha” for a full minute. Or try the “breathe in and laugh” method. Bring your hands to your chest on a ...

"Someone in the X-ray lane next to me was pulled off to the side for further inspection of their bag. He pulled out a ...

Laughter relieves stress, but a good belly laugh is also good for your heart, immune system, and many other health benefits ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of manufactured giggles —“oh, hoo hoo hoo, eeh, ha ha ha”— soon ripples into genuine ...