People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

If your New Year’s motivation is already feeling a little shaky, you’re not alone. Today marks what’s known as “Quitter’s Day,” the point ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Wellness Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief Cardio & Strength Workouts “I'm 47 and I almost do more recovery ...

David Banner recently spoke about embracing physical fitness and shared how it was a fellow rapper who got him to focus. During an appearance on Big Boy’s Neighborhood, Banner talked about how he ...

Eat your veggies... Get your steps in... Drink plenty of water... These are just some of the health and fitness messages we've all been told to live by. But, as our lives have modernised (along with ...