The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, straightening your arms. Keep your hips pressed against the floor while your ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Of particular concern are hip fractures as they carry a high death rate, especially since the elderly often have multiple ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

With the transition to menopause, women enter a phase of life where the body can noticeably lose bone and muscle mass.