Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...