Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

We talked to a physical therapist—and dug into the research—to find out if TikTok's latest trend of jumping in the morning 50 ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Weighted vests can promote bone health and weight loss, but they are not one-size-fits-all, despite what the tag may say. A professor in health and exercise science explains. | Mind and Body, US ...

When the body lacks essential nutrients such as calcium, vitamin D, and protein, bones gradually become weak and brittle.

Of particular concern are hip fractures as they carry a high death rate, especially since the elderly often have multiple ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

With the transition to menopause, women enter a phase of life where the body can noticeably lose bone and muscle mass.