Most people use red light therapy 2-5 times a week for 10-20 minutes. You can use red light therapy to increase melatonin and improve your sleep. Do not use red light therapy for longer than 30 ...

CBT was shown to be an effective psychologic therapy to treat perinatal depression. Cognitive behavioral therapy (CBT) and interpersonal therapy (IPT) are found to be effective in reducing symptoms of ...

A majority of House Republicans in Indiana have remained silent on redistricting even as leadership insists the chamber has the votes to pass a new map this week. Weeks after the national push for ...

WASHINGTON (AP) — After refusing to convene the U.S. House during the government shutdown, Speaker Mike Johnson is recalling lawmakers back into session — and facing an avalanche of pent-up ...

WASHINGTON (AP) — The Senate took the first step to end the government shutdown on Sunday after a group of moderate Democrats agreed to proceed without a guaranteed extension of health care subsidies, ...

Senate Majority Leader John Thune (R-S.D.) told reporters on Saturday that senators will remain in session until a deal is unlocked to reopen the government as the shutdown reached Day 39 with members ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the use of generative AI and ...

Taking therapy sessions beyond the four walls of the office transforms practice. While traditional indoor sessions offer a predictable and stable environment, outdoor sessions provide a co-created ...

There are cities and towns across the United States that specifically call to music lovers. Among them is Asheville, North Carolina, the ultimate destination for artists and travelers looking to ...

The study authors noted that there was no significant difference in outcomes between participants who completed their IPT sessions in a group compared with those who completed their sessions ...

EDITOR’S NOTE: This story involves discussion about veteran mental health issues that some readers may find upsetting. If you feel you are in crisis, call or text 988 to reach the 24-hour Suicide ...