Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Asking a stranger on the street to skydive with you would normally earn you a strange look. For Herman Jagpal, it was just ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

It’s a fine art to ensure the world’s youngest self-made female billionaire gets through all her obligations. Although there ...

Ana de Armas might not be a real “Ballerina,” but she’s certainly got the physique of one … just check out her slender frame in this form-fitting workout ensemble. The actress stepped out in Los ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

When it comes to iconic songs by The Beatles, there are too many to count, but even then, some stand out among the others. "Hey Jude" wasn't included in any Beatles album, but it was recorded during ...

Try this 7-minute standing routine to sculpt strong arms and feel more powerful after 50. For those 50+, it’s crucial to maintain strong postural muscles. Prioritizing core engagement and proper ...