Deepen your yoga practice with this intermediate 20-minute Vinyasa flow specifically designed to open the heart and expand ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

The ’High School Musical’ star is facing backlash after her op-ed about leaving a group of moms due to their ‘high school’ ...

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

Chris Blakeslee, who previously served as chief executive at the Gap-owned activewear brand, also held positions at Alo Yoga ...

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

A massive 108-foot statue of Neelkanth Varni, depicting young Swaminarayan in deep meditation, is being installed at ...

Whether you’re a seasoned yogi or a complete beginner, there are plenty of brilliant places to practice yoga in Dubai.

Flexibility I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...