Habit stacking works because it is a cheat code for forming a new habit. Instead of building all the new muscle memory needed ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

In April, arts writer Ben Waldman interviewed creator Richard Comely about Captain Canuck in the run-up to the 50th anniversary of the comic’s Winnipeg-printed initial run. The bilingual special ...

After his leg amputated following a firefighting injury, Hartland firefighter David Dunville has become a beacon of hope for ...

We catch up with newly-signed Chicago Fire forward Jason Shokalook to look back at his journey to the pros, from 100-mile ...

A Hallmark ornament features a 1968 Chevy fire engine with light-up detail and turning wheels. This 23rd Fire Brigade series ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...

Quick-Fire Quips is a speedy questionnaire where we get to know people who stand out in the State of Alabama! In this episode, Alabama Public Radio host Baillee Majors talks with the president of FAME ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3% to 8% of your muscle every 10 years. If you don’t step up your exercise ...

A Learjet makes an emergency landing in Muscle Shoals after the pilot reported smoke on board. No fire was found. Prince William to change monarchy ‘forever,’ no titles for Beatrice, Eugenie Jeffrey ...

A Dallas-bound Learjet was forced into an emergency landing at Northwest Alabama Regional Airport in Muscle Shoals on Thursday morning after the pilot reported a possible fire on board, briefly ...

Dick Cheney was a familiar face at the Snake River Grill in Jackson over the years. Katie Cooper, managing partner of the restaurant said he'd sit at Table 10 and always order a New York strip steak ...