One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

Danville is welcoming a unique fitness studio that promises to redefine the local workout scene. T-Valley Studio, located on ...

Survey finds 2 in 5 Americans worry about holiday eating. Experts urge realistic fitness plans, diet changes, and professional guidance to avoid burnout.

Jose Martinez, 30, is charged with operating under the influence of alcohol, failure to maintain lane, reckless driving and ...

A major tragedy was averted after a tourist bus travelling from Madhya Pradesh met with an accident on Bhubaneswar–Puri National Highway in Odisha today. ODISHA LATEST ...

The fitness chain’s new marketing push features strange AI imagery juxtaposed with real-life fit people in a campaign called ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Walking poles can help with balance and reduce strain on your joints. Adjusting trekking poles so your elbow is bent helps you to use them properly. The right walking poles can make your walks safer ...

Woman exercise pole dance. Slow motion. Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring ...