A fear of needles in a medical setting (often called trypanophobia when it’s more severe) is common and can make TRT ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Under stress, Taurus has a tendency to shut down and cling to routine rather than embracing change. To help with this Joanne ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Staying active, getting enough sleep and eating a healthy, balanced diet – even when you’re busy – can help boost your immune ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...