Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

The Wing Hong Centre is one of a number of charities that has to raise thousands of pounds or face closure. Charities in Glasgow are facing significant rent hikes following the scrapping of their ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Photo: Pagosa Senior Center Christmas Party, 2025. As we welcome 2026, the staff and Board of Directors of Archuleta Seniors, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...