Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn calories, boost endurance, and protect your joints — without ever stepping on a ...

"You know what's funny is every step of the way we had claw our way to the next level." "You lose a battle of the bands, normally you go, alright, well we're done. And we said, no, let's not be done ...

Shaun Cassidy calls himself a storyteller; it's been his life behind-the-scenes in television for years. But his first job, in high school, turned him into something else first: a "teen idol." Now, ...

Inspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation. Launching alongside BODi ...

Zombies have a tendency to come back from the dead, but that's not the case with Shaun...of the dead. Reading time 2 minutes Edgar Wright’s Shaun of the Dead had its 20th birthday last year, and if ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

View post: Moderate Drinking May Still Increase Cancer Risk, Study Says View post: These Sleek, Soft, and Super Warm Leather Gloves Are on Sale for $33 at Nordstrom Rack Right Now Experts detail the ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

Former teen idol Shaun Cassidy called out his late father, Broadway and television star Jack Cassidy, as a "phony," saying he was more showman than parent. Shaun, a former teen heartthrob who rose to ...

On Sept. 25, the former MVP announced that he and his wife are expecting baby no. 14 Jordana Comiter is an Associate Editor on the Evergreen team at PEOPLE. She has been working at PEOPLE since 2024.