Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

A growing body of research suggests that some dreams might indicate the existence of physiologic changes before conventional ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide ...

Sleepwalker is peppered with increasingly silly shots of Panettiere looking down at her fingers as it sprouts extra fingers, ...

Rapid eye movement (REM) sleep behavior disorder (RBD) is a relevant sleep disorder for neurologists, psychiatrists, and geriatricians since it is currently recognized as a condition that represents a ...

You're gently drifting off to sleep when suddenly your arms and legs convulse and you jolt yourself awake. Or, perhaps you're relaxing in bed when, out of the blue, your dozing partner does an ...

Insufficient sleep is one of the strongest predictors of shorter life expectancy in the U.S., surpassed only by smoking. That's according to a new nationwide analysis published in the journal SLEEP ...

The term “behavioral health” refers to the connection between a person’s habits, actions, and emotional well-being, which affect their overall health. Behavioral health encompasses mental health ...

A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Background: REM sleep behavior disorder (RBD) is characterized by loss of normal muscle atonia during REM sleep, often associated with dream enactment behaviors, and is typically a prodromal ...