There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Noem calls ICE incident "domestic terrorism" after agent kills driver The brutal Maduro enforcer standing in Trump’s way in ...

A fire destroyed the Sonny's BBQ in Bartow Wednesday morning. The restaurant, serving the community since 1992, is a total loss.

While turning 40 has many upsides, waking up typically means more soreness and less excitement for morning workouts compared to when you were younger. And the idea of getting down on the floor for ...

Cardio & Strength Workouts “I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength Pilates “My ...

Health & Wellbeing 50 money-saving health tricks to try in the new year Health & Wellbeing The best lazy sex positions offer plenty of pleasure without any tricky moves - here's 7 to try Health & ...

Despite our best attempts to turn back the clock with supplements, superfoods and an ever-growing lineup of longevity-focused workouts and treatments, posture is often one of the first things to slip ...

The Centers for Disease Control and Prevention's vaccine advisory panel voted Friday to change the recommendation for when children should get their first dose of the hepatitis B vaccine. Instead of a ...

In a season of surprises, chaos reigned again in Week 13. The Panthers and Bears pulled off upsets over the Rams and Eagles, two teams that have spent time at the top of my Top 10. The Colts and Lions ...

In a week of stunning comebacks and overtime thrillers, there's one team that just keeps rolling. The Patriots, the biggest surprise of this NFL season, won their ninth straight game to take control ...

A woman standing outside in a crowd was shot on Saturday morning in Chicago's Bronzeville neighborhood, police stated. The shooting was reported at approximately 9:15 a.m. in the 8400 block of South ...