In its continued endeavour to foster holistic well-being and mental resilience among its personnel, a transformative lecture on Yoga and Stress Management was conducted under the aegis of Dhruva ...

In just over two months, seven people have lost their lives in deadly fires across our coverage area.Not only do these ...

In today’s fast-paced world, stress has become an unavoidable part of growing up. From academic demands and social media ...

Objective: The aim of this study was to evaluate the effectiveness of a smartphone-based iCBT stress management program for reducing the depression experienced by nurses in Vietnam and Thailand.

Reducing stress can improve overall health and quality of life. Positive self-talk and time management can help manage stress. Stress can lead to mental and physical health problems if not managed.

Time management is a critical skill for students balancing multiple responsibilities. Many face the daily challenges of racing against deadlines while managing coursework, jobs and personal ...

Stress therapy can help you manage stress more effectively through techniques like talk therapy and relaxation training. Engaging in activities such as exercise, spending time in nature, or practicing ...

While meta-analyses have demonstrated the efficacy of internet-based stress management interventions (iSMIs) for both experienced professionals and university students, there remains a gap in research ...

Stress is a natural human response to change or perceived threats. In the short term, stress can motivate us to prepare for important events, such as job interviews, first dates, or project deadlines.

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

In the present context, various underlying social factors such as workload, lack of support, job insecurity, work-life imbalance, mental health, gender bias, financial pressure, harassment, and ...