Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

What is cycle syncing? As mentioned, cycle syncing refers to syncing your workout schedule with your entire cycle, not just your period, to tap into the natural changes and fluctuations in your mind ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

Learn how to work *with* your body's hormonal rhythm—instead of against it. Medically reviewed by Vivek Cherian, MD Fact checked by Haley Mades If you’ve been tracking your period for years, you can ...

Cycle syncing is having a major moment in the fitness industry right now. (Search “cycle syncing workouts” on TikTok, and you’ll be served an eye-popping 14.7 million results!) If you’re not familiar ...

Co-founder and CEO Linda Alvarez discusses the timely launch of Cycle Syncing Protein and its broader cultural and scientific significance for women’s nutrition Hormones, cycles and female physiology ...