The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for …

Turnip nutrition (100 grams). Richest in Vitamin C: 21mg (23% of DV), Fiber: 2g (7% of DV). Glycemic Index: 73, Calories:28, Net carbs: 4.63, Protein: 0.9. Source: USDA.

Turnips Raw (1 cup, cubes) contains 8.4g total carbs, 6g net carbs, 0.1g fat, 1.2g protein, and 36 calories.

Nov 22, 2019 · Turnips are low calorie, non-starchy vegetables with a low glycemic index, so eating them has a minimal effect on your blood sugar levels. According to research, these …

Jan 17, 2023 · Turnips aren’t especially high in carbs, especially compared to starchier root vegetables like potatoes, sweet potatoes, and parsnips. Turnips are mostly made of water – …

Produce Spotlight on Turnips Turnips, a member of the brassica family, are primarily grown for their roots, but both the root and plant’s leafy greens are edible. The root is a good source of …

Apr 12, 2021 · A single serving of cooked turnips (about one cup) provides just 34 calories, 7.8 grams of carbohydrate, over 3 grams of fiber, and almost no fat. This veggie is an excellent …

1 medium turnips (Raw) contains 34 Calories. The macronutrient breakdown is 85% carbs, 3% fat, and 12% protein. This is a good source of vitamin c (28% of your Daily Value).

Mar 8, 2025 · Turnips contain only 6.43g of carbs per 100g, making them a genuinely low-carb vegetable option for restricted diets. With 4.63g net carbs per 100g, turnips have only one-third …

Nutrition Facts Turnips, cooked, boiled, drained, without salt, 1 cup, mashed