HMR: Fast Weight Loss. Lasting Change
People see results quickly with HMR, but our approach isn’t a gimmick or fad diet. The program works because HMR food takes the guesswork out of what to eat, and our free coaching and …
Plans – HMR
Lose weight and build healthier habits with an HMR subscription plan, including shipping, 5% off reorders, free coaching, and lots of extra built-in support.
StarterKit one – HMR
Includes two weeks of food — enough for 3 HMR Shakes and 2 HMR Entrees per day. Just add fruits and vegetables for variety of nutritious, delicious, and filling meals designed for fast, …
800 Vanilla Shake – HMR
HMR 800 Vanilla is a super-filling meal replacement, with a sweet and creamy vanilla taste. Like all HMR Shakes, flavorings can be added for unlimited variety. See allergen details. …
All – HMR - Profile
Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or …
120 Vanilla Shake – HMR
HMR 120 is the signature shake of the Healthy Solutions® diet plan, and can also be used as a meal replacement to reduce calories anytime. See allergen details.
The HMR Approach to Weight Loss and Lifestyle Change
Apr 23, 2025 · All the details of how the HMR diet works and how it has helped over 500,000 people achieve their weight and long-term health goals for more than 40 years.
ENTREES – HMR
Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or …
New Members – HMR
To get the most out of Phase 2, we recommend using about 2 HMR foods each day to replace higher calorie meals or snacks you would have otherwise. So you might have an HMR Shake …
HMR
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