10 Powerful Benefits of Blueberries for Your Health
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10 Powerful Benefits of Blueberries for Your Health
Blueberries aren’t just delicious—they’re a superfood packed with health-boosting benefits! 🫐 From protecting DNA and fighting free radicals to improving brain function, heart health, and gut microbiome, blueberries help reduce inflammation, support immunity, and promote healthy aging. Discover why adding blueberries to your daily diet ...
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Find out if these easy blueberry muffins are worth the hype 🧁⤴️ Ingredients (makes 5): 2 bananas 220g peanut butter 2 eggs 150g blueberries 30g chocolate chips Method: 1. In a large mixing bowl add all ingredients and mash/mix with a fork until even 2. Oven bake at 180 degrees for 20/25 minutes spending on preference Nutrition information (per muffin): Calories: 359 Protein: 17g Carbs: 21g Fat: 23 Original creator: @Luke Keegan #muffins #snack #nutritionist
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