Physiological sigh for relaxation
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Physiological sigh for relaxation
The physiological sigh also known as cyclic sighing is a breathing technique that focuses on prolonged exhalations, promoting relaxation and by shift away from the body’s stress response. The 2023 study by Balban et al. highlights its benefits by comparing it with other practices like box breathing, hyperventilation with retention, and ...
111 viewsNov 25, 2024
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