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Andrew Sheaff on Instagram: "Fast butterflyers have a powerful kick and they can hold that kick throughout their entire race. Our goal is to help swimmers create more propulsion with kick and maintain that kick when they start to get tired. Let’s help them learn how. In this set, swimmers have to use a strong powerful kick throughout, and they have to swim fast while they’re doing it. We’re going to use DragSox to challenge the legs and to encourage swimmers to whip their kick more effectively.
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Andrew Sheaff on Instagram: "Fast butterflyers have a powerful kick a…
747 views1 month ago
Instagramandrewksheaff
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