Chad / CONSCIOUS AWAKENING on Instagram: "The sun used to be our primary source of lighting. Our evenings were once spent in relative darkness. Living under nature’s time clock, candles and fires for light or red or orange lamps, the pineal gland secretes melatonin correctly when living this way, and our bodies stay in alignment with the circadian rhythm of nature. Now, however, artificial lighting suffuses our homes, offices, and virtually everywhere else. We stare at back-lit screens and phone

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