Half Kneeling Psoas Stretch
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YouTubeBeacon Physical Therapy
Half Kneeling Psoas Stretch
Advanced Manual Therapy with a Focus on Function This is a great stretch for the iliopsoas muscle. The iliopsoas is a combination of 3 muscles, the iliacus and the psoas major and the psoas minor. The iliacus muscle flexes the hip, flexes the trunk when the legs are fixed, tilts the pelvis anteriorly, which increases the lumbar curve in your ...
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