Discover the Benefits of Raw Goat Milk Kefir for Gut Health
Discover the Benefits of Raw Goat Milk Kefir for Gut Health
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MAKING KEFIR! Kefir grains ferment in milk and make a yogurt like drink full of probiotics 🥰🥛🐄
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TikTokpaulsaladinomd2
Kefir is a fermented milk drink made with live cultures and is one of the most powerful probiotic foods you can make at home. It supports gut health, digestion, and immune balance, and it’s simple to prepare with just a few ingredients. BILINGUAL RECIPE AND TIPS👇 Ingredients / Ingredientes • 1 tbsp kefir grains / 1 cucharada de granos de kefir • 2 cups milk / 2 tazas de leche Instructions / Preparación 1️⃣ Place kefir grains in a clean glass jar. Coloca los granos de kefir en un frasco de vidri
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