The Lagree Method is what we do and it's what we love. 🩶 What's the Lagree Method? It's a high-intensity, low-impact, full-body workout that combines principles of Pilates and strength training, using the specialized Megaformer machine to create constant muscle tension through slow, controlled movements and spring resistance. Haven't tried the Body Lab? Check us out. First class is only $15! #megaformerlove #resistancetraining #lagreemethod #megapros #megaformerstudio #phoenix #thebodylabaz #la
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The Lagree Method is what we do and it's what we love. 🩶 What's the …
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