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NEW VIDEO: Mady P Ft Don Gogo & Enzo King dada "Ndiwe wekha" (O…
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Fiona Judd, PFT, NC | Midlife Fat Loss Coach on Instagram: "This dead bug variation is going to blow your mind! I can’t believe how much more I felt this not just in my core, but in my upper body as well. Try this as a finisher to any workout. Do 3-4 rounds of 16 reps. You can anchor your band from just about any heavy object, like a couch leg or a heavy dumbbell. Moves like this one help build and maintain core strength and stability over 40! But remember—you can’t target fat loss with exercise
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Instagramfitfionaj
Fiona Judd, PFT, NC | Midlife Fat Loss Coach on Instagram: "To all my mid-life women: if you want to stay independent and strong in your 70s and 80s — get comfortable lifting now. 💪 Strength training isn’t about looking a certain way. It’s about future-proofing your life. • Lifting preserves muscle and bone as we age — which helps you stay steady on your feet, carry groceries, pick up grandkids, and stay active without relying on others.  • Research shows regular resistance work reduces fall r
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