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SAVE THESE 8 MOVEMENTS. IT HELP YOU DEVELOP, 1. STRENGTH 2. POWER 3. ENDURANCE 4. CONDITIONING YOUR DECISION DAY AWAITS YOU? WHEN WILL YOU COMMIT TO YOUR FITNESS GOALS? 🔩 Strength Exercises Purpose: Build muscular force and endurance. Benefits: • Increased muscle mass → Improves metabolism and body composition. • Stronger bones and joints → Reduces injury risk, especially with aging. • Improved functional movement → Makes everyday tasks easier. • Better posture and stability → Supports long-ter
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