This weekly series gives an overview of the topics covered in The RP Diet 2.0 book. | Renaissance Periodization
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A great video of a RP diet template client & Pro Strongman Bryan Benzel pulling 675x5 in the deadlift! For more information on the RP Automated Diet Templates please visit the link below: http://renaissanceperiodization.com/rp-diet-auto-sheets/ | Renaissance Periodization
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Here's RP diet client Kat Welch hitting a huge PR of 275x7 in the deadlift (3 reps are shown on the video). She only weighs 135 lbs as well, so this is over double bodyweight for reps!! | Renaissance Periodization
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Using RP Diet templates- Jes Franklin
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375 reactions · 34 shares | Does your diet app adapt to you and your goals? The RP Diet Coach App breaks down each meal and PLANS your future meals FOR YOU. Stop wasting time with nutrition planning, let RP do it for you! | Renaissance Periodization | Facebook
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