This advanced sliding variation challenges your core, shoulders, hip flexors, and full-body control in one powerful move 👇 With just a cloth under one hand, you’ll slide into a deep extended plank, then pull back into a strong pike, finishing with a cross-body reach for maximum stability and control. Why it works so well: ✅ Trains deep core stability ✅ Strengthens shoulders & upper body ✅ Improves full-body coordination ✅ Works hip flexors and obliques ✅ Creates long lines and controlled moveme
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