Yoga To Calm Your Nerves | Yoga With Adriene
Yoga To Calm Your Nerves | Yoga With Adriene
Oct 6, 2016
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In this Yoga Anytime teacher profile, we meet Alana Mitnick as she talks about what motivates her personal practice and the importance of her sangha or community in the cozy nest of the Ojai Valley. Watch more profiles here: http://www.yogaanytime.com/show-view/91/Yoga-Show-After-Namaste | Yoga Anytime
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Actress/Yoga Instructor Ankie Beilke opens up about her life as a Eurasian and demonstrates her yoga routine for beginners. Come join Florence & Ankie's breathe and flow session. If you're on the fence about learning yoga, this episode will give you the answer here: https://youtu.be/Sz85eUf2Vkk | CircleDNA
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