Get Faster for Race Day With This Guide to 400-Meter Repeat Workouts
runnersworld.com
Get Faster for Race Day With This Guide to 400-Meter Repeat Workouts
Here’s how to conquer 400-meter workouts at the track so your goal race pace feels easier.
Jul 3, 2024
400 metres World Record
Air Madagascar — 400 metres, 11 pitches, Tsaranoro, Madagascar. . A huge, exposed wall. Runout climbing. World-class movement from bottom to top. . In this chapter of The Skwama Diaries, Matilda Söderlund takes on one of the most aesthetic big-wall sport routes on the planet. From broken holds and rewritten sequences to long days on the wall, Air Madagascar demanded patience, creativity, and total commitment. . Some pitches changed. One crux had to be reimagined. But the adventure remained exact
2:01
Air Madagascar — 400 metres, 11 pitches, Tsaranoro, Madagascar. . A huge, exposed wall. Runout climbing. World-class movement from bottom to top. . In this chapter of The Skwama Diaries, Matilda Söderlund takes on one of the most aesthetic big-wall sport routes on the planet. From broken holds and rewritten sequences to long days on the wall, Air Madagascar demanded patience, creativity, and total commitment. . Some pitches changed. One crux had to be reimagined. But the adventure remained exact
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