Do the holidays set off your anxiety around food? You start worrying you’ll lose control… That you’ll eat past comfort… Get sick… gain weight… or end up feeling ashamed in clothes that suddenly feel too tight. I know that fear. I lived in that cycle for years — the panic, the overeating, the guilt. It felt impossible to stop. But I’m free from that now. Not because I found more willpower… But because I healed what was underneath the behavior — the part of me that didn’t feel safe. And here’s the
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