Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations - Fitsri Yoga
Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precaution…
Feb 22, 2021
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In today’s navasana (boat pose) / ardha navasana (half boat pose) sequence, I’ve incorporated a yoga strap in a way that truly adds a challenge! (Side note: it’s certainly true that for most people, navasana and ardha navasana are already challenging enough thank you very much heh heh! But this strap addition can be great for those interested in turning it up a bit more – or simply for those interested in learning more about the varied possibilities of incorporating seemingly innocent yoga props
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Strong spine, calm mind 🧘‍♀️🧘 This 4-pose mini flow — Sarala Bhujangasana, Ardha Shalabhasana, Marjaryasana-Bitilasana, and Setu Bandhasana - is your daily dose of back care. Whether you’re a new mom, work from home all day, or just want to move better, this sequence will awaken your core, open your chest, and release deep tension. 🌸Strengthen your spine 🌸Improve posture 🌸Boost energy flow 🌸Relieve back stiffness 👉🏻Save this routine and try it for 7 days! omment “SPINE STRONG” I IT you’r
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