When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Easy Back Massage Techniques for Beginners

You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller

Gyakie - December (Official Audio)

Celebrating December with Last Christmas Cover

Anastasia: Once Upon A December Full Song Lyrics

Is this the “LOUDEST” CRACK EVER⁉️🤯 #chiropractic #backpain #neckpain #trending

Effective Back Workout for Better Posture and Strength