2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
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YouTubeThriver: The Mental Fitness Gym
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
Relax with this 2 minute Deep Breathing Exercise for anxiety. Follow the bubble with your breath to learn this deep breathing technique to feel calm and relax. 🌷This Mindful Moment is taken from our Mental Fitness app, The Pocket Mentor: https://www.pocketmentorapp.com/ 🔴 Subscribe for new Mindful Moments every Monday 🔴: https://www ...
63.1K viewsSep 11, 2023
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