My At-Home Mobility program was designed to provide you with 15 minutes of daily exercises to help you correct your body’s imbalances. It was designed for any body type and requires no equipment - just your bodyweight. Once your body starts feeling better you’ll be surprised how much it will positively impact your life. Feeling better reduces stress! Less tightness means more movement! More mobility means more opportunity! This program builds on my 15 years of mobility work as a trainer and Dr.
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Don’t let aches and stiffness decide your future. In this exclusive webinar, Dr. Jen PT, DPT and Dr. Courtney DC will guide you through simple self-assessments for mobility, stability, balance, and power. Unlock expert tips to keep moving well for life. → Reserve your spot for the July 17th session at 6pm EST! Can’t make it live? No worries! We will send you the replay! | Docjenfit - Jen Fraboni
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164K views · 7K reactions | Evening mobility = a better nights rest. Find your routine and do it regularly. This is a big part of the initial programs of the app that you have to checkout! If you’re chatting with me via DMs on the app, I’ll be referencing these exercise routines as “EM1” or “EM2” for evening mobility 1, 2, etc. | Dr. Jacob | Facebook
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