How to manage emotional eating | CSIRO Total Wellbeing Diet
How to manage emotional eating | CSIRO Total Wellbeing Diet
Nov 30, 2020
totalwellbeingdiet.com
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Emotional eating can feel like a pattern that’s impossible to break. Most of the time, you don’t even do it consciously. 🔁 It starts with a trigger (hard day at work, family stress, bad news, etc) 🔁 Strong emotions rise up (overwhelm, stress, anxiety, sadness...) 🔁 You automatically reach for food to make you feel better, even just temporarily 🔁 You overeat as a way to numb the emotions or distract yourself from what’s going on 🔁 You only “wake up” after the fact, filled with shame and regr
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