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YouTubeE3 Rehab
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
💪 Get our programs here: https://e3rehab.com/programs/ Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles. 🧠 Membership: https://e3rehab.com/premium/ 📈 ...
2.4M viewsJan 14, 2024
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prime on Instagram: "The video showcases Sepak Takraw players in the Philippines executing acrobatic overhead kicks and dives to spike a rattan ball over a net using only feet, knees, and torsos, reaching heights labeled as 2 meters for dramatic effect. Sepak Takraw, a 500-year-old Malaysian sport resembling volleyball but prohibiting hand use, emphasizes lower-body agility; peer-reviewed biomechanics studies highlight forces up to 1,000 Newtons in elite spikes, rivaling soccer free-kicks. Share
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prime on Instagram: "The video showcases Sepak Takraw players in the Philippines executing acrobatic overhead kicks and dives to spike a rattan ball over a net using only feet, knees, and torsos, reaching heights labeled as 2 meters for dramatic effect. Sepak Takraw, a 500-year-old Malaysian sport resembling volleyball but prohibiting hand use, emphasizes lower-body agility; peer-reviewed biomechanics studies highlight forces up to 1,000 Newtons in elite spikes, rivaling soccer free-kicks. Share
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