101K views · 5.5K reactions | Shoulder mobility and stability with resistance band 﫡 #jointhealth #mobility #stability #jointmobility #jointstability #shouldermobility #shoulderhealth #shoulderrehab #shoulderpain #shoulderpainrelief #shoulderpainexercises #shoulderexercises #resistancebands | Igor system | Facebook
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🛠Fix Your Shoulder Mobility with these 3 Techniques🔥 (Get my Step-by-Step Shoulder Blueprint Program - Link in comments!) —- There are 3 things I see people miss frequently that keeps them stuck with tight shoulders. ——- Many of us know the rotator cuff is important, but training rotation in a weight bearing position is often missed out on. —— When it comes to overhead mobility, I can’t stress enough how much targeting the lats can help you —— The base of the neck can be a common spot your ove
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Tight shoulders? Improving shoulder mobility helps with posture and reduces tension in your neck and upper back. Want to take it further? My shoulder mobility course is ready for you! Link in bio. #shouldermobility #mobility #jointhealth | Igor system
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