66K views · 488 reactions | The vast majority of sciatica symptoms result from lower back disorders between the L4 and S1 levels that put pressure on or cause irritation to a lumbar nerve root. | Spine-health | Facebook
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📌The sciatic nerve runs from your L4-S3 vertebrae, through your hip, down the entire back of your leg. When this nerve can’t glide smoothly through tissue, your body locks down the muscles to protect it. That’s why stretching doesn’t work. You’re pulling on a muscle that’s guarding a trapped nerve. This nerve floss changes everything: 🔹 Cow spine internal rotation foot down 🔹 Cat spine foot lifted toward ceiling This isn’t a stretch. It’s biomechanical reprogramming of your nerve mobility. TH
📌The sciatic nerve runs from your L4-S3 vertebrae, through your hip, do…
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