Understanding the Erector Spinae Lower Back Muscles
0:52
YouTubeActive 8 Wellness
Understanding the Erector Spinae Lower Back Muscles
In this video, we will delve into the anatomy of the lower back muscles, specifically focusing on the Erector Spinae. The Erector Spinae is a group of muscles that play a crucial role in extending and laterally flexing the spine. Understanding these muscles is essential for anyone looking to improve their posture, alleviate lower back pain, or ...
101 viewsApr 2, 2024
Shorts
Try These 3 Moves Before Bed for Back Pain Relief!
2:48
53.5K views
Try These 3 Moves Before Bed for Back Pain Relief!
Christina Nicci
1-Minute Back Pain Relief – Instant Lower Back Fix #BackPainRelief #LowerBackPain
2:03
1.1K views
1-Minute Back Pain Relief – Instant Lower Back Fix #BackPainRelief
Physio Energy
Low Back Pain Exercises
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.6M viewsJan 4, 2017
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
343.1K views10 months ago
Top videos
Top 3 Exercises for Effective Lower Back Pain Relief
1:01
Top 3 Exercises for Effective Lower Back Pain Relief
TikTokrehabfix
523.8K viewsDec 3, 2024
Release Your Tight Low Back Muscle!
0:18
Release Your Tight Low Back Muscle!
YouTubeRehabFix
82 views3 months ago
Strengthen Your Lower Back with the Prone Cross Crawl Exercise
0:29
Strengthen Your Lower Back with the Prone Cross Crawl Exercise
YouTubeDr. Walter Salubro
1.2K views9 months ago
Low Back Muscle Anatomy
Understanding Lower Back Anatomy
1:32
Understanding Lower Back Anatomy
spine-health.com
Jun 12, 2014
The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend
The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend
barbend.com
Jul 2, 2023
Anatomy of the back: spine and back muscles
17:28
Anatomy of the back: spine and back muscles
kenhub.com
Nov 3, 2023
Top 3 Exercises for Effective Lower Back Pain Relief
1:01
Top 3 Exercises for Effective Lower Back Pain Relief
523.8K viewsDec 3, 2024
TikTokrehabfix
Release Your Tight Low Back Muscle!
0:18
Release Your Tight Low Back Muscle!
82 views3 months ago
YouTubeRehabFix
Strengthen Your Lower Back with the Prone Cross Crawl Exercise
0:29
Strengthen Your Lower Back with the Prone Cross Crawl Exercise
1.2K views9 months ago
YouTubeDr. Walter Salubro
Try These 3 Moves Before Bed for Back Pain Relief!
2:48
Try These 3 Moves Before Bed for Back Pain Relief!
53.5K views2 months ago
YouTubeChristina Nicci
1-Minute Back Pain Relief – Instant Lower Back Fix #BackPainRelief #LowerBackPain
2:03
1-Minute Back Pain Relief – Instant Lower Back Fix #BackPainRelief #…
1.1K views2 months ago
YouTubePhysio Energy
Manual Soft Tissue Release for Low Back Pain
0:26
Manual Soft Tissue Release for Low Back Pain
11.9K views2 months ago
YouTubeRehabFix
Lower Back Muscle Knot Pain Relief in SECONDS
1:00
Lower Back Muscle Knot Pain Relief in SECONDS
38.5K viewsFeb 17, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:47
Master the Back Hyperextension: Strengthen Your Lower Back, Glut…
480 viewsSep 15, 2024
YouTubeAlex Allen
0:35
Lower Back Muscle Spasms: Find the Root Cause (Not Just the Sym…
147 views2 weeks ago
YouTubeJoseph Ibrahim
0:09
3D Anatomy of Back Muscles: Layer-by-Layer Dissection from T…
1.1K views7 months ago
YouTubeHealth is trust
0:16
Understanding Barbell Row Variations for Back Training
6M viewsDec 8, 2024
TikTokdeltabolic
0:06
Strengthen Your Back with Dumbbells: Effective Exercises an…
3.6M viewsApr 11, 2023
TikTokflamurjonuzi
0:33
Reverse Hyperextensions from Bed for Back Pain Relief
534.7K viewsOct 17, 2024
TikTokjustin_agustin
0:13
Effective Hanging Leg Raises: Target Lower Abs and Hip Flexors
435.2K views9 months ago
TikTokbydeeera
0:10
Tyler on TikTok
412.5K viewsNov 15, 2023
TikToktylerpath
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push t…
416K viewsApr 11, 2024
TikTokmelmarrazzohall
0:25
Maximize Lower Back Development with RDL Exercises
149.1K views2 months ago
TikTokmr.backzilla1
1:15
Medical Acupuncture on TikTok
667.6K viewsApr 11, 2022
TikTokmedical_acupuncture
0:56
Instagram
174.5K views3 months ago
Instagramjustinagustin
See more videos
Static thumbnail place holder

Short videos

0:52
Understanding the Erector Spinae Lower Back Muscles
101 viewsApr 2, 2024
YouTubeActive 8 Wellness
1:01
Top 3 Exercises for Effective Lower Back Pain Relief
523.8K viewsDec 3, 2024
TikTokrehabfix
0:18
Release Your Tight Low Back Muscle!
82 views3 months ago
YouTubeRehabFix
0:29
Strengthen Your Lower Back with the Prone Cross Craw…
1.2K views9 months ago
YouTubeDr. Walter Salubro
2:48
Try These 3 Moves Before Bed for Back Pain Relief!
53.5K views2 months ago
YouTubeChristina Nicci
2:03
1-Minute Back Pain Relief – Instant Lower Back Fix #Ba…
1.1K views2 months ago
YouTubePhysio Energy
0:26
Manual Soft Tissue Release for Low Back Pain
11.9K views2 months ago
YouTubeRehabFix
1:00
Lower Back Muscle Knot Pain Relief in SECONDS
38.5K viewsFeb 17, 2024
YouTubeSpineCare Decompression and Chiro…
0:47
Master the Back Hyperextension: Strengthe…
480 viewsSep 15, 2024
YouTubeAlex Allen
0:35
Lower Back Muscle Spasms: Find the Root Cause (Not J…
147 views2 weeks ago
YouTubeJoseph Ibrahim
0:09
3D Anatomy of Back Muscles: Layer-by-Layer Di…
1.1K views7 months ago
YouTubeHealth is trust
0:16
Understanding Barbell Row Variations for Back Training
6M viewsDec 8, 2024
TikTokdeltabolic
0:06
Strengthen Your Back with Dumbbells: Effective Exerc…
3.6M viewsApr 11, 2023
TikTokflamurjonuzi
0:33
Reverse Hyperextensions from Bed for Back Pain Relief
534.7K viewsOct 17, 2024
TikTokjustin_agustin
0:13
Effective Hanging Leg Raises: Target Lower Abs a…
435.2K views9 months ago
TikTokbydeeera
0:10
Tyler on TikTok
412.5K viewsNov 15, 2023
TikToktylerpath
0:42
Seated row form 🤝 The main points here👇 •Keep your fee…
416K viewsApr 11, 2024
TikTokmelmarrazzohall
0:25
Maximize Lower Back Development with RDL Exe…
149.1K views2 months ago
TikTokmr.backzilla1
1:15
Medical Acupuncture on TikTok
667.6K viewsApr 11, 2022
TikTokmedical_acupuncture
0:56
Instagram
174.5K views3 months ago
Instagramjustinagustin
Static thumbnail place holder