2 Exercises for the Best Rectus Femoris Stretch
8:57
2 Exercises for the Best Rectus Femoris Stretch
May 21, 2018
precisionmovement.coach
Proximal Rectus Femoris Rehab Ideas — Physio Network
Proximal Rectus Femoris Rehab Ideas — Physio Network
Mar 5, 2022
physio-network.com
The rectus femoris is a fusiform and biarticular long muscle located in the anterior aspect of the quadriceps muscle, these types of muscles are designed to execute movements that require significant length change or high shortening velocity. This biarticulate muscle is innervated by the femoral nerve and has two heads of origin: the direct or straight head, which arises from the anterior inferior iliac spine, and the indirect or reflected head, which arises from the superior acetabular ridge. T
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Rectus Femoris Origin- Anterior inferior iliac spine, and Supraacetabular groove of ilium Insertion- Tibial Tuberosity, via tendon of quadriceps femoris muscle and patellar ligament. Action- extends leg at knee joint; flexes thigh at hip joint Innervation- Femoral nerve, (L2-L4) Arterial supply- deep femoral and lateral circumflex femoral arteries. The rectus Femoris muscle cannot be tested in isolation, therefore all four muscles of the quadriceps Femoris are tested simultaneously by extending
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