Groundstroke Fluidity Exercise ‼️ Hold the racquet in both hands and work on shadow stroking. Keep the motion relaxed and smooth, focusing on a fluid, easy motion. Put the racquet in your hand and try to mirror the same action you just showed! Give it a go! 🔥 #tennis #tenniscreator #tennisondemand #tenniscoach #tennislesson #tennislessons #tennisplayer #tennislove #tennislife #tennisfan #tennisworld #tennistips #tennistutorial #tennislover #tenniscreator #tennislifestyle #tennisfun #tennisvideo
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Gemma Poland | Tennis Coach 🎾 on Instagram: "Topspin forehand exercise 🌀🎾 ✅Brush the racket along the court into contact, ensuring you lead with the butt cap ✅Focus on brushing up the back of the ball and extending your arm forwards and over your non-dominant shoulder! #tennis #tennis🎾 #tennisondemand #tenniscoach #tenniscoaching #tennislessons #tennislesson #tennisplayer #tennislove #tennislife #tennisfan #tennisworld #tennistips #forehand #topspinforehand #tennistip #tennispractice #foreha
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