Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip
2:03
YouTubeRehab With Shaina
Best Exercises for TFL Pain Relief | Strengthen & Stretch Your Hip
If you’re experiencing pain in your Tensor Fasciae Latae (TFL), these exercises can help relieve discomfort and improve hip mobility. In this video, I’ll go through effective stretches and strengthening exercises to target the TFL, reduce tightness, and enhance overall hip function. What You’ll Learn: • The causes of TFL pain • How to ...
1.2K views9 months ago
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Have a partner? Give them this massage. There is a hip muscle called the TFL that is located right where your pocket opening is on your bands. It can be a pretty tender spot, but your partner will love it to be massaged. The TFL is a hip internal rotator and hip abductor, so if your partner is serious about resolving this issue, then it is probably best to also incorporate some strengthening exercises for this muscle. Comment “Hip” and we will send you those exercises over the next few days. @th
Have a partner? Give them this massage. There is a hip muscle called the TFL that is located right where your pocket opening is on your bands. It can be a pretty tender spot, but your partner will love it to be massaged. The TFL is a hip internal rotator and hip abductor, so if your partner is serious about resolving this issue, then it is probably best to also incorporate some strengthening exercises for this muscle. Comment “Hip” and we will send you those exercises over the next few days. @th
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232.2K views3 months ago
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